weight loss

Chocolate 🍫 Covered Strawberries 🍓 Powered by PROTEIN

Smoothies are my EVERYTHING! So much so, that they are the impetus for my book which I am so close to finishing writing, but yet not close enough. In the meantime, I thought that sharing a smoothie recipe is a good idea. Notice the nutrient density of the complete recipe. And note the specific nutrients…

SUPER SLAW for Weight Loss!

Eat MORE Slaw to Lose MORE Weight! You think of it simply as summer fare, reserved for picnics, laden with Mayo, and putting you at risk for food borne illnesses, because we hear that Mayo + Heat = proliferation of bacteria. However, I’d like to change your views on SLAW. From my standpoint, SLAW is…

Black Bean Brownies: FOX News Cooking Segments

Beans: the often overlooked “Super-Food” BEANS are THE highest fiber food in our “whole food” repertoire (natural and not man-made like Fiber one bars). They are high in protein, 16g per cup. They are a very, very slowly digested source of energy yielding carbohydrates; perfect for people with blood sugar issues such as Diabetics. Beans…

Elizabeth Brown, MS, RD, CDE, CPT: The Kitchen Vixen

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.

Thank you!