Winter Squash

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Antioxidants | Carotenoids | Elizabeth Brown | Kitchen Vixen | Nutritional Yeast | Vitamin A | Winter Squash

Orange you glad I didn’t say banana by Elizabeth Brown, MS, RD

Ode to Orange I love the color orange so much that I bought a pair of orange boots. But when I was a child I hated the fact that my hair was orange and the kids used to call me “carrot top.” As an adult and a Dietitian, I cherish the idea of being compared…

Antioxidants | Beans | Carotenoids | Chocolate/Cocoa | Desserts | Eggs | Elizabeth Brown | Fiber | Fish | Greens | Kitchen Vixen | Nuts/Seeds | Vitamin A | Whole Grains | Winter Squash

Finding middle ground by Elizabeth Brown, MS, RD

And the winner is…Now that the election is over and we have a new president perhaps we can once again focus on ourselves. As much as we want a leader to save our economy, provide affordable healthcare and protect our soil, ultimately we have to take some personal responsibility, especially for our health. Since you…

Carotenoids | Elizabeth Brown | Kitchen Vixen | Nuts/Seeds | Protein | Protein Shake | Pumpkin | Smoothies | Soup | Vitamin A | Winter Squash

Survival of the sweetest by Elizabeth Brown, MS, RD

Eat Like an Adult I was born with a sweet tooth, and it never fell out. Perhaps you too suffer from the same affliction. We are not alone. Nearly 99 percent of all humans have a sweet tooth. What happened to the other one percent? I think they attached a string from that sweet tooth…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.