Watermelon

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

| | | | | |

Watermelon season is ending What’s a girl to do?Share a recipe or 2

“The constructive use of riches is better than their possession.”  (Be sure to scroll to the end for a bonus, super-nutritious recipe made with beans) What’s the use of having knowledge and experience and wisdom under your belt if you don’t share it with others? Riches are not only measured in money you know; and…

| | | | | | | | | | | | | |

The Key to Weight Loss by Elizabeth Brown, MS, RD

Water, Water everywhere… We flock to the beach for one big reason. It’s the biggest reason in the world actually, comprising 70% of the earth’s surface and, ideally, up to 70% of your body weight. It’s water, the most essential element of life. Every single person, plant, animal and living, breathing, creature needs it. You…

| | | | | | | | |

Watermelon-eating dog prompts man to stab himself by Elizabeth Brown, MS, RD

Learning the way of the Watermelon Watermelon season is ending in some parts of the U.S. but before it’s all over lets take this time to hone in on why watermelon is so beloved. A recent news headline reads, “Watermelon-eating dog prompts man to stab himself.” A man was so distraught over losing his watermelon…