Vitamin E

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Best foods for skin…Drink THIS!!
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Best foods for skin…Drink THIS!!

Drink up to protect your body from the inside out, literally We all know that antioxidants are critical for fending off those ubiquitous free radicals that damage skin cells and cause premature aging and disease. However topical creams and serums laced with such nutrients as vitamin E, vitamin C, beta-carotene, polyphenols and other bioactive compounds, merely…

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E is for Ellen by Elizabeth Brown, MS, RD

E/Ellen: vital to life Eighty-seven years ago vitamin E was discovered and 36 years later Ellen DeGeneres was born. I don’t know the exact birthday of vitamin E, but Ellen’s B-day is Monday, January 26th. Happy Birthday, Ellen! Aside from the letter E, why the comparison? Well, both Ellen and vitamin E are essential to…