Tempeh

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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Mmmm, Fermented Foods! by Elizabeth Brown, MS, RD

Eat a BUG! Last week we explored some of the rationale for probiotics, something people often take in supplement form after ingesting antibiotics. Interestingly, probiotics means “for life” and antibiotics means “against life.” Since probiotic (good bacteria) research is fairly new and since not all good bacteria have been thoroughly studied, it is unlikely that…

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Think Pink! Take Action!! by Elizabeth Brown, MS, RD

Give Yourself a Fighting ChanceIt’s national breast cancer awareness month. Think pink, then take action. Do something to reduce your risk of breast cancer today and everyday. Women in the United States get breast cancer more than any other type of cancer except for skin cancer. It is second only to lung cancer as a…