Sea Vegetables

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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Fizzy drinks do more than make you BURP! by Elizabeth Brown, MS, RD

Drink this for more intelligence! This past week was Fruit and Veggie Week. International Splurge Day was June 18th which is the same day as International Panic Day. If you splurged on fruit and veggies this week, then you have no need to panic. If you splurged on less “healthful” options, then hopefully you recognized…

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Feast or Fast by Elizabeth Brown, MS, RD

Soup is good for the soulLong before the British settled in America, Native American Indians invoked this annual feast we call Thanksgiving as a way to celebrate the harvest and give thanks for a successful bounty of crops. Yet somehow we have turned it into a feast without an actual harvest for which to be…

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Beans, beans are good for your heart…by Elizabeth Brown, MS, Rd

Be all you can beans “Beans, beans are good for your heart…” We know beans are a healthy food but difficult to digest. Why are they troublesome, and how can we make things better? During a recent visit to Texas, I was inspired to make chili—the national dish of Texas. They even have chili cook-offs….