Sauerkraut

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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Mmmm, Fermented Foods! by Elizabeth Brown, MS, RD

Eat a BUG! Last week we explored some of the rationale for probiotics, something people often take in supplement form after ingesting antibiotics. Interestingly, probiotics means “for life” and antibiotics means “against life.” Since probiotic (good bacteria) research is fairly new and since not all good bacteria have been thoroughly studied, it is unlikely that…

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Feast or Fast by Elizabeth Brown, MS, RD

Soup is good for the soulLong before the British settled in America, Native American Indians invoked this annual feast we call Thanksgiving as a way to celebrate the harvest and give thanks for a successful bounty of crops. Yet somehow we have turned it into a feast without an actual harvest for which to be…