Salmon in Parchment with Julian Root Vegetables

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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Omega-3 Fats & Salmon by Elizabeth Brown, MS, RD

Going Caveman: The Original Paleo Diet Published on pg. 7 of the SMDP newspaper weekend edition, March 22-23, 2008, click link for original article   Good health is just a stone’s throw away…   Once upon a time, a long, long, time …I mean a really long time ago, obesity and diseases where not at…