Quinoa and Brown Rice Cereal

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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Quinoa & Brown Rice Cakes by Elizabeth Brown, MS, RD

Nearly perfect Published on pg.7 of the SMDP newspaper, weekend edition May 3-4, 2008: click link for original article   Repeat after me everyone…   KEEN-wah. That is the phonetic spelling for this word, quinoa. I know, it looks like Kwin- No-Ah and that is exactly how I pronounced it when I first discovered it…