Nutritional Yeast

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

$10 a Day...or less | 1500 calorie diet | 3-Day Diet | ABC News | African Food | alcohol | All Purpose Marinade | Antioxidants | Aphrodisiacs | Asparagus | Athlete's Diet | B Vitamins | Baked Goods | Beans | Beef Grass-fed | Berries | Best Diet | best diet foods | Best Diet for Weight Loss | best super foods | Beverages | Black Eyed Pea and Corn Salad | Black Eyed Pea Salad | Black Eyed Peas | Black Strap Molasses | Blueberries | Brain Food | brazil nuts | Breakfast | Broccoli | Burger | Cabbage | Caffeine/Coffee | Cancer | Carbs | Carotenoids | casserole | Chicken/Poultry | Chocolate/Cocoa | Cholesterol/Heart Disease | Christmas | Cinnamon | cole slaw | Cooking / Refrigeration Temps | Corn | Corn Chowder | Cravings | Crepes (gluten-free) | Cruciferous | dairy free | Desserts | Diabetes | DIET for LIFE | Dips | Disaster Preparedness | Dollar Store | Dr Oz | Easter | Eat for a dollar a day | Ebelskivers | EFT Therapy | Eggs | Elizabeth Brown | Ellen DeGeneres | Enchilada | Energy | Energy Bar | Energy Density | entree | Exercise | Fasting/Cleansing | Fats | Fermented Foods | Fiber | Fiddlehead Fern | Fish | Flax | Food Philosophy | Food Safety | Food Snob | foods to help you lose weight | Fourth of July | FOX News | frugal diet | Frugal Food | Fruit | Gluten-free | Glycerin | Greens | Guacamole | Halloween | Hand Washing | Happiness | Harissa | healthiest diet | healthy diet | healthy weight loss diet | Herbs | High Blood Pressure | High Fructse Corn Syrup | Homemade Chips | Homemade Sports Drink | How to lose 10 pounds | Hydration | Immune Enhancing | Iron | Italian Marriage Proposal Soup | Julie and Julia Child | Kale | Kitchen Vixen | Kosher | Labor Day | Leftovers | Leptin | Longevity | Lose 10 pounds for $10 | Lunch/Sandwich | Marinade | Marinated Chicken | Meat | Mediterranean Diet | mercury | Miso | Muffins | Muscles | Mushrooms | New Year's Resolution | Normal Eating | Nutritional Yeast | Nuts/Seeds | Oils | Omega-3 | Omega-3 Rich Blue-Green Drink | Omega-3s | Organic | Oxygen Magazine | Paleolithic Diet | Pancakes | Pesto | Pizza | Popcorn | Probiotics | Protein | Protein bar | Protein Pudding | Protein Shake | Pumpkin | quick weight loss diet | Quinoa | Quinoa and Brown Rice Cakes | Quinoa and Brown Rice Cereal | raw | Real Riches Radio show | Rhyming Diet | roasted chicken | Running | Salad | Salad Dressings | Salmon in Parchment with Julian Root Vegetables | Sauces | Sauerkraut | Sea Vegetables | Seasonal produce | selenium | Singer's Diet | Skin Health | Smoothies | Sodium | Soup | Sports Nutrition | Spreads | Spring Rolls | St Patrick's Day | super foods | Super Greens | Superfoods | Sushi | Tabouli | Tea | Tempeh | Thanksgiving | The Food Network | Things I Love | three day diet | three day superfoods diet | Tofu | Tryptophan | tuna | Tuna Casserole | TV Appearance | Uncategorized | Unemployment | Urinary Tract Infection (UTI) | Valentine's Day | Vegan/Vegetarian | Vegetables | Vitamin A | Vitamin C | Vitamin D | Vitamin E | Walk Jog Run Interview | Water/Hydration | Watermelon | Weight Loss | What's in Season? | Whole Foods | Whole Grains | Winter Squash | Yogurt | Zinc

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)

$10 a Day...or less | B Vitamins | Best Diet | Best Diet for Weight Loss | casserole | dairy free | Elizabeth Brown | entree | Flax | Frugal Food | Gluten-free | Kitchen Vixen | Nutritional Yeast | Nutritious Nibbles | Omega-3 | Omega-3s | three day superfoods diet | tuna | Tuna Casserole | Uncategorized | Vegan/Vegetarian | Whole Foods | Whole Grains

Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)

Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…

EAT the WHOLE EGG!!!…by Elizabeth Brown, MS, RD

Antioxidants | Cholesterol/Heart Disease | Eggs | Elizabeth Brown | Fitness Tips | Greens | Kitchen Vixen | Nutritional Yeast | Nutritious Nibbles | Vegan/Vegetarian | Weight Loss

EAT the WHOLE EGG!!!…by Elizabeth Brown, MS, RD

EGGs Rule! It’s incredible. It’s edible. It’s an egg, although many people think it’s a no-no. The egg is in fact a yes-yes, even a “must-have” for people following a vegetarian diet. For vegetarians willing to incorporate eggs into their eating repertoire, they can easily meet their needs for many otherwise lacking nutrients. These vegetarians…

Antioxidants | Carotenoids | Elizabeth Brown | Kitchen Vixen | Nutritional Yeast | Vitamin A | Winter Squash

Orange you glad I didn’t say banana by Elizabeth Brown, MS, RD

Ode to Orange I love the color orange so much that I bought a pair of orange boots. But when I was a child I hated the fact that my hair was orange and the kids used to call me “carrot top.” As an adult and a Dietitian, I cherish the idea of being compared…

B Vitamins | Chocolate/Cocoa | Cinnamon | Elizabeth Brown | Flax | Gluten-free | Kitchen Vixen | Nutritional Yeast | Popcorn | Protein Shake | Super Greens | Whole Grains

What’s in a name? by Elizabeth Brown, MS, RD

Nutritional What? (“Singing the Praises of Nutritional Yeast” originally published in the April 25, 2009 edition of the Santa Monica Press Daily Newspaper) And Reference in the Wikipedia Nutritional Yeast post. While hiking in Vermont, I stumbled upon this quaint little movie theater in Montpelier, the capital. They serve popcorn made with real butter, sea…

Baked Goods | Black Strap Molasses | Cinnamon | Desserts | Elizabeth Brown | Fats | Fish | Flax | Gluten-free | Greens | Herbs | Kitchen Vixen | Nutritional Yeast | Nuts/Seeds | Oils | Omega-3s | Pesto | Whole Grains

Queen of the Fats by Elizabeth Brown, MS, RD

Omega-3 fats, THE END…for nowBow to the Queen…of the fats. That’s how Susan Allport refers to omega-3 fats in her book, “The Queen of Fats.” When omega-6’s were found to be essential, they were deemed the King for being, at the time, the only truly essential fatty acid. But we all know that behind ever…

Athlete's Diet | Energy Bar | Fish | Flax | Gluten-free | Kitchen Vixen | Meat | Nutritional Yeast | Nuts/Seeds | Omega-3s | Pesto | Protein Shake | Smoothies | Sports Nutrition | Superfoods | Vegan/Vegetarian

Superfoods for a Super YOU! by Elizabeth Brown, MS, RD

SUPERFOODSWhile most articles define “superfoods” as those foods with the highest antioxidant activity, I choose my favorite “superfoods” based antioxidants AND the ability to perform multiple tasks in the diet and in the body. Pomegranates, acai and gojis are great, but they have limited uses when compared to this list of superfoods: flax seeds, nutritional…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.