Normal Eating

Garbanzo Bean Cookies, NATURALLY Gluten Free & High in Fiber
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Garbanzo Bean Cookies, NATURALLY Gluten Free & High in Fiber

What is life without COOKIES?? I’m in Love, I’m in Love and I don’t care who knows it… I’ve been Gluten intolerant for several years and I really miss cookies. Yes, there are gluten-free versions on the market. And there are gluten-free recipes using gluten-free flour, but since giving up most processed foods, I find…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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What is “Normal” eating? by Elizabeth Brown, MS, RD

Define “Normal” In a country obsessed with body image, chronic disease, healthcare, food shows, fast food, vegan and raw food diets as well as high protein diets and supplements, one can’t help but wonder: What is “Normal” eating? What does it feel like to eat for the purpose of nourishing your body but without worrying…