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ALS Prevention Diet featuring Iggy Azalea -Fancy (I’m so healthy) Rap REMIX
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ALS Prevention Diet featuring Iggy Azalea -Fancy (I’m so healthy) Rap REMIX

ALS Prevention Diet I’m Elizabeth Brown, The Kitchen Vixen, a Registered Dietitian & Certified Holistic Chef. In 1988 I began my career path to become a Dietitian with the intent to one day host a healthy cooking show. As The Kitchen Vixen, I want to save the world by teaching people how to make life-saving…

Black Bean Brownies: FOX News Cooking Segments
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Black Bean Brownies: FOX News Cooking Segments

Beans: the often overlooked “Super-Food” BEANS are THE highest fiber food in our “whole food” repertoire (natural and not man-made like Fiber one bars). They are high in protein, 16g per cup. They are a very, very slowly digested source of energy yielding carbohydrates; perfect for people with blood sugar issues such as Diabetics. Beans…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Best Blender & other essential kitchen tools
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Best Blender & other essential kitchen tools

Blend Your Way to Health “I wanna get a job as someone who names kitchen appliances. Toaster, refrigerator, blender…all you have to do is say what s**t does, and add “er”. I wanna work for the Kitchen Appliance Naming Institute. Hey, what does that do? It keeps s**t fresh. Well, that’s a fresher …I’m going…