Homemade Chips

HEALTHIEST  HUMMUS  EVER!!!
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HEALTHIEST HUMMUS EVER!!!

Beans, Beans are good for your heart, your muscles, your energy, and most importantly, for your BOOTY…and your BRAIN. Hummus is an EASY PEASY WAY to eat beans EVERYDAY!! Mmmmmm…Hmmmm….HUMMUS or Houmous, however you spell it, it’s pronounced “Dee-Licious!!” I simply LOVE  HUMMUS! So much so, that I just had to learn to make it…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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The Next Food Network Star by Elizabeth Brown, MS, RD

I want to be the Next Food Network Star! Last weekend I attended the casting call in Austin, Texas for season six of the Next Food Network Star. This is the sixth time I have applied for the show but the first time I have ever attended a casting call. I had high hopes that…

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Be Super Healthy, Eat Beans by Elizabeth Brown, MS, RD

How to Be Super Healthy during the Super-Bowl Super Bowl snacking is typically thought of as a carnivorous feeding frenzy, but these Vegan-inspired treats will turn even the most bloodthirsty fans into PETA petitioners. For those who think that meat eating is an essential contact sport, understand that you can meet your nutrient needs on…

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Editing Out Hypertension by Elizabeth Brown, MS, RD

Maybe take it less often with a grain of salt My editor is Santa Monica’s most enthusiastic gym rat upon learning that he has high blood pressure. He’s going full-force at the gym now and even asked if I could help with his diet. Unfortunately, for some people, it takes much more than elevated blood…