Guacamole

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

A Diet for LIFE…for less than $10 a day
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A Diet for LIFE…for less than $10 a day

All You Can Eat & it costs under $10 for the entire day… (read all the way through to get a day’s worth of food for $8.26 plus all the vitamins & minerals you need & the perfect balance of omega-6 to omega-3 fats all for around 1,500 calories) “When life hands you lemons, make…