foods to help you lose weight

Starting from SCrApS!
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Starting from SCrApS!

In 2007 I uploaded my very first YouTube video. But it was not my first “video” ever. My first TV appearance was in January 1998 for a segment on Healthy Super Bowl Snacking. However, I was much more conservatively dressed back then. 🙄 In 2007, at the age of 38, I posted that first YouTube…

Chocolate 🍫 Covered Strawberries 🍓 Powered by PROTEIN
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Chocolate 🍫 Covered Strawberries 🍓 Powered by PROTEIN

Smoothies are my EVERYTHING! So much so, that they are the impetus for my book which I am so close to finishing writing, but yet not close enough. In the meantime, I thought that sharing a smoothie recipe is a good idea. Notice the nutrient density of the complete recipe. And note the specific nutrients…

SUPER SLAW for Weight Loss!
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SUPER SLAW for Weight Loss!

Eat MORE Slaw to Lose MORE Weight! You think of it simply as summer fare, reserved for picnics, laden with Mayo, and putting you at risk for food borne illnesses, because we hear that Mayo + Heat = proliferation of bacteria. However, I’d like to change your views on SLAW. From my standpoint, SLAW is…

SLAW: fill the VOID by adding SLAW to meals & snacks
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SLAW: fill the VOID by adding SLAW to meals & snacks

      Not sure what to do with that head of cabbage you bought several weeks ago? Peel off the outer leaves, chop it up & add some shredded carrots & fresh chopped herbs. I often have cilantro & parsley just looking to be put to use. Next, make a dressing. If you don’t…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…