Breakfast

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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Ebelskiver Eating Contest

Start a new Easter Holiday tradition…Ebelskiversoriginally published on pg. 7 of the Santa Monica Daily Press Newspaper It’s almost as if it was a delayed April fool’s joke. After all, the email did literally appear in my in-box at 12:06 AM on April 2nd. I couldn’t believe it when I saw the heading, “Ebelskiver pan,…

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Eat now, exercise later by Elizabeth Brown, MS, RD

Eat right after exercise for optimal energy When you hear the theme song from Rocky what images does it conjure? I see the Philadelphia art museum steps which I ran up at the beginning, but not at the end of the Philadelphia marathon. I see a thick grey sweat suit not ideal for exercise. And…

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Breakfast of Champions by Elizabeth Brown, MS, RD

What DOES a champion eat? “New knowledge is the most valuable commodity we have on earth,” Kurt Vonnegut, Breakfast of Champions Breakfast: three fried egg sandwiches with fried onions and mayonnaise, one five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three chocolate chip pancakes and two cups of coffee….

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Quinoa & Brown Rice Cakes by Elizabeth Brown, MS, RD

Nearly perfect Published on pg.7 of the SMDP newspaper, weekend edition May 3-4, 2008: click link for original article   Repeat after me everyone…   KEEN-wah. That is the phonetic spelling for this word, quinoa. I know, it looks like Kwin- No-Ah and that is exactly how I pronounced it when I first discovered it…