B Vitamins

What does your refrigerator say about you? by Elizabeth Brown, MS, RD
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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)
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Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)

Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…

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What’s in a name? by Elizabeth Brown, MS, RD

Nutritional What? (“Singing the Praises of Nutritional Yeast” originally published in the April 25, 2009 edition of the Santa Monica Press Daily Newspaper) And Reference in the Wikipedia Nutritional Yeast post. While hiking in Vermont, I stumbled upon this quaint little movie theater in Montpelier, the capital. They serve popcorn made with real butter, sea…