Smoothies are my EVERYTHING! So much so, that they are the impetus for my book which I am so close to finishing writing, but yet not close enough. In the meantime, I thought that sharing a smoothie recipe is a good idea. Notice the nutrient density of the complete recipe. And note the specific nutrients…
K.I.S.S. / HEALTHY EATING Time & again people have said, “Elizabeth! Keep it SIMPLE!” Where in my name does it say I’m SIMPLE? I have a long name. I like long explanations. However, This time I made a short & sweet, yet tasty & super nutritious recipe. The only “complicated” part is deciding how you…
On Friday, I woke up feeling ESPECIALLY MOTIVATED!! Over the weekend my motivation waned. It’s Monday & I’m trying to psych myself up again. For anyone who struggles with making healthy living a “normal” part of your everyday life, the life we’re living NOW is anything but NORMAL. Nonetheless, there’s no time like the present…
BROTH, STOCK, BONE BROTH I call it SCRAP STOCK or SCRAP BROTH Why? Because I make it out of SCRAPS: vegetable 🌶 🌽 🥬 🍅 peels, stems, & ends, as well as bones 🦴 from chicken🍗 beef 🥩 fish 🐠 or whatever I would have discarded. Instead of tossing these NUTRIENT RICH SCRAPS, I turn…
Anti CORONAVIRUS Smoothie Recipe * 1/2 Brazil nut (100% Selenium) * 1/2 cup lentils (45% folate, 9g protein, 18% Iron, 8% Zinc, 24% Manganese, 9% Magnesium, 10% Potassium) * 1 small Nori sheet (iodine) * 1 cup strawberries (vit C 157%, Folate 14%, 11% Potassium) * 1 Tbsp Nutritional yeast (100% B 12 plus greater…
This was an exciting week with having a famous neighbor. It’s inspiring to meet someone who is world renowned & yet can take the time to say “HI!” Meanwhile, like most of you, I still have to get to my jobs & have fuel & energy to exercise… enter another quick meal prep by THE…
(Scroll to the bottom for printable recipe) The other day I just happened to come home from work earlier than usual. I’ve been trying to readjust my work schedule to work more reasonable hours, or at least to get home at a reasonable time to go for a run in the early evening in order…
NUTRITIONALLY COMPLETE Impromptu MEAL PREP Ever wonder if you can lose weight, fuel your fitness, AND meet ALL of your NUTRIENT NEEDS? You can! ….. Watch video for full meal prep demo AND a workout 4 oz chicken 🍗 thighs, no skin Mary’s Chicken 2 eggs 🥚 🍳 from pasture raised hens vital Farms 2…
Poached chicken on a bed of Red Leaf Lettuce topped w/ crispy brown & wild rice plus sliced oranges, cucumbers , & radishes w/ a grapefruit vinaigrette. PLUS, of course, a Peanut Butter Protein Smoothie. Poached Chicken & Crispy Brown Rice on an Orange Salad Poached Chicken 4-6 ounce boneless, skinless chicken thigh or breast….
Christmas Came & went This was my 50th Christmas 🎄 But I’ll be 51 in just a few days. I actually don’t enjoy holidays or birthdays. I like celebrations for others, such as weddings, or my friends Sheena’s upcoming baby shower. But for me, I don’t like any hoopla. I’ve never dreamed of having a…
