Here’s my contribution. I created these recipes with some food that was given to me. While researching mercury in tuna, I learned that troll caught tuna, like that from Wild Planet foods, is lower in mercury because the fish are smaller and have accumulated less mercury in their bodies. I also learned that selenium, an essential mineral and powerful antioxidant, can bind to mercury making it less “biologically” available in your body. Tuna is one of the highest sources of selenium. Brazil nuts are even higher, with over one thousand percent of the Daily Value for selenium in a one ounce serving, about six nuts. I created this Tuna & Brazil Nut cake recipe as a way to help consumers safely eat tuna, a tasty, convenient and affordable source of protein and omega-3 fats.
1/8 yellow onion, minced
Add remaining ingredients and pulse to combine thoroughly.
Sodium: 31 mg, Total Carbohydrates: 12 g, Dietary Fiber: 3 g, Sugars: 1 g, Protein: 23 g
Omega-6: Omega-3 = 1.5:1, the goal is <4:1
Sodium: 7 mg, Total Carbohydrates: 18 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 2 g
Omega-6: Omega-3 = 1.8:1, the goal is <4:1