Saturday, March 22, 2008

Omega-3 Fats & Salmon by Elizabeth Brown, MS, RD

Going Caveman

Good health is just a stone’s throw away.
Once upon a time, a long, long, time …I mean a really long time ago, obesity and diseases where not at all the issues they are today. Those people of yore lived a life like I lead. I walk everywhere. Eat fresh, local foods. Dress scantily in barely-there loin cloth attire and allow men to pull me all over town by my hair. OK, I don’t really get pulled around by my hair but I am one of the few who walks everywhere in L.A. I maintain my weight by eating like my knuckle dragging ancestors, and you can too by stepping back in time to the Stone Age.