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Spring Rolls, like Spring Cleaning, are not just for Springtime anymore. If you have a few spring roll wrappers lying around as I did, and some fresh ingredients, you too can wrap your own rolls… in Winter, Spring, Summer, or Fall, all seasons are perfect for SPRING ROLLS … The main tasks are: 1. Chopping…

Anti CORONAVIRUS Smoothie Recipe * 1/2 Brazil nut (100% Selenium) * 1/2 cup lentils (45% folate, 9g protein, 18% Iron, 8% Zinc, 24% Manganese, 9% Magnesium, 10% Potassium) * 1 small Nori sheet (iodine) * 1 cup strawberries (vit C 157%, Folate 14%, 11% Potassium) * 1 Tbsp Nutritional yeast (100% B 12 plus greater…

Salmon & Collard Greens for Breakfast + High Protein Strawberry Oats for Dessert This is a GREAT BIG MEAL for a great big post-workout APPETITE Which is exactly the type of APPETITE I have post workout. Feel free to break this into two meals eaten in whichever order you please. Dessert for breakfast. 🤔 Salmon…

The truest SUPER HEROS, in our REAL WORLD, are the foods we eat, or NOT. So think before you nosh. I feel so strongly about the disease fighting potential of my foods, that I always choose THE BEST ingredients & I never waste a thing. OK, ALWAYS & NEVER are pretty finite terms. Let’s just…

K.I.S.S. / HEALTHY EATING Time & again people have said, “Elizabeth! Keep it SIMPLE!” Where in my name does it say I’m SIMPLE? I have a long name. I like long explanations. However, This time I made a short & sweet, yet tasty & super nutritious recipe. The only “complicated” part is deciding how you…