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Delicious & Nutritious

Super Nutritious Comforting Tuna…

Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For […]

Nutritious Nibbles

Taste Good & Good For Ya

Garbanzo Bean Cookies, NATURALLY…

What is life without COOKIES?? I'm in Love, I'm in Love and I don't care who knows it... I've been Gluten intolerant for several years and I really miss cookies. Yes, there are gluten-free versions on the market. And there are gluten-free recipes using gluten-free flour, but since giving up … [Read More...]

DRINK  ME!!!

Best foods for skin…Drink…

Drink up to protect your body from the inside out, literally We all know that antioxidants are critical for fending off those ubiquitous free radicals that damage skin cells and cause premature aging and disease. However topical creams and serums laced with such nutrients as vitamin E, … [Read More...]

Improv gluten free pumpkin muffins

The Best Basic Muffin Recipe…

Improvisation isn’t just for comedians. “Last night I actually had a dream some kidnappers stole my sac of flour and started sending me muffins in the mail.” – Niles Crane, on Frasier, when he was carrying around a sac of flour to emulate what it would be like to have a baby.   When you’re … [Read More...]

Fitness Tips

ElizabethBrown3-11 230

I Want Muscles…

(Originally published in the Santa Monica Daily Press newspaper pg. 6) I want muscles. That’s what Diana Ross sang about in her song “Muscles,” written in 1982. But her song was about getting a man with muscles; it wasn’t about her wanting muscles of her own. When I say, “I want muscles.” I want … [Read More...]

Nutrition for Volleyball…

Beach Volleyball Anyone? (Originally published in the Santa Monica Daily Press newspaper pg. 6 & in the American Volleyball Coaches Association publication pg. 27) During a recent visit to PA, my home state, I told a friend that I was living in Santa Monica. Her response was, “Wow! That’s … [Read More...]

The Importance of Being Hydrated by…

Quenching a Thirst for H2O IQ Published on pg. 7 of the SMDP weekend edition, May 10-11, 2008: click link for original article   "How much water should I drink?"   If I had a dollar for every time I’ve been asked that question, well, I’d have a lot of … [Read More...]

Things I ♥

Things I Love

A Diet for LIFE…for less than…

All You Can Eat & it costs under $10 for the entire day… (read all the way through to get a day's worth of food for $8.26 plus all the vitamins & minerals you need & the perfect balance of omega-6 to omega-3 fats all for around 1,500 calories) “When life hands you lemons, make … [Read More...]

Dr. Oz and the Unemployment Rate…

The current unemployment rate is 9.2%, according to the US Bureau of Labor Statistics, which graphically depicts the unemployment rates dating back to 1950. The highest unemployment rate was 10.8% in 1982 and the lowest was 2.6% in 1953. The rate was as low as 3.9% in December of 2000. So you can … [Read More...]

How to eat for a dollar a day for…

Stretching Your Food Dollar originally published on pg. 7 of the Santa Monica Daily Press Newspaper How do you live to be a 103, look like you’re 75 and still have your wits about you? I want to know. So I’ve been asking the only person I know who fits this description. She is a feisty 103 … [Read More...]

On The Way To A Dream…

On the way to a dream...

The Kitchen Vixen Interview on Talk…

Interview on www.WalkJogRun.net TalkJogRun by WalkJogRun :  Interview with The Kitchen Vixen, WalkJogRun’s recipe blogger Caitlin Seick: TalkJogRun Host Intro—Welcome to TalkJogRun! My name is Caitlin of WalkJogRun.net.  Today we’re here with Elizabeth Brown, the one and only, Kitchen … [Read More...]

Lose 10 pounds for $10 and all the…

I bought a rainbow at the 99 cent store… I know I've touted this 99 cent store on many occasions but I just had to do it again. I am just so grateful for such a place. No matter what happens in life, you always have to take care of yourself to the best of your abilities, and being able to stock a … [Read More...]

Superfoods Diet for a Super You!!!…

Listen to internet radio with Real Riches on Blog Talk Radio A 3-Day “Superfoods” Diet for a Super You! Someone was handing out a 3-Day Diet that contained such “non-super” foods as saltine crackers, hot dogs and vanilla ice cream. I was appalled that so many women were clamoring to receive … [Read More...]