Featured
Best foods for skin…Drink…
Drink up to protect your body from the inside out, literally We all know that antioxidants are critical for fending off those ubiquitous free radicals that damage skin cells and cause premature aging and disease. However topical creams and serums laced with such nutrients as vitamin E, vitamin C, beta-carotene, polyphenols and other bioactive compounds, merely [...]
Nutritious Nibbles
The Best Basic Muffin Recipe…
Improvisation isn’t just for comedians. “Last night I actually had a dream some kidnappers stole my sac of flour and started sending me muffins in the mail.” – Niles Crane, on Frasier, when he was carrying around a sac of flour to emulate what it would be like to have a baby. When … [Read More...]
Best Blender & other essential…
Blend Your Way to Health “I wanna get a job as someone who names kitchen appliances. Toaster, refrigerator, blender…all you have to do is say what s**t does, and add “er”. I wanna work for the Kitchen Appliance Naming Institute. Hey, what does that do? It keeps s**t fresh. Well, that’s … [Read More...]
Black Eyed Pea Salad…
The Black Eyed Peas & Korn...salad in a jar To get hyped up for running or working out at the gym, I require two things: an adequately fueled body, and some heart pounding music. So when I created a recipe that actually fulfilled both of these needs, sort of…I got so excited! I’ve … [Read More...]
Fitness Tips
I Want Muscles…
(Originally published in the Santa Monica Daily Press newspaper pg. 6) I want muscles. That’s what Diana Ross sang about in her song “Muscles,” written in 1982. But her song was about getting a man with muscles; it wasn’t about her wanting muscles of her own. When I say, “I want … [Read More...]
Things I ♥
A Diet for LIFE…for less than…
All You Can Eat & it costs under $10 for the entire day… (read all the way through to get a day's worth of food for $8.26 plus all the vitamins & minerals you need & the perfect balance of omega-6 to omega-3 fats all for around 1,500 calories) “When life hands you lemons, … [Read More...]
Dr. Oz and the Unemployment Rate…
The current unemployment rate is 9.2%, according to the US Bureau of Labor Statistics, which graphically depicts the unemployment rates dating back to 1950. The highest unemployment rate was 10.8% in 1982 and the lowest was 2.6% in 1953. The rate was as low as 3.9% in December of 2000. So you can … [Read More...]
How to eat for a dollar a day for…
Stretching Your Food Dollar originally published on pg. 7 of the Santa Monica Daily Press Newspaper How do you live to be a 103, look like you’re 75 and still have your wits about you? I want to know. So I’ve been asking the only person I know who fits this description. She is a feisty … [Read More...]
On The Way To A Dream…
The Kitchen Vixen Interview on Talk…
Interview on www.WalkJogRun.net TalkJogRun by WalkJogRun : Interview with The Kitchen Vixen, WalkJogRun’s recipe blogger Caitlin Seick: TalkJogRun Host Intro—Welcome to TalkJogRun! My name is Caitlin of WalkJogRun.net. Today we’re here with Elizabeth Brown, the one and only, … [Read More...]
Lose 10 pounds for $10 and all the…
I bought a rainbow at the 99 cent store… I know I've touted this 99 cent store on many occasions but I just had to do it again. I am just so grateful for such a place. No matter what happens in life, you always have to take care of yourself to the best of your abilities, and being able to stock … [Read More...]
Superfoods Diet for a Super You!!!…
Listen to internet radio with Real Riches on Blog Talk Radio A 3-Day “Superfoods” Diet for a Super You! Someone was handing out a 3-Day Diet that contained such “non-super” foods as saltine crackers, hot dogs and vanilla ice cream. I was appalled that so many women were clamoring to … [Read More...]
